Spices, bay leaf vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, bay leaf
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, bay leaf | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 89 kcal ★ | Spices, bay leaf has 252% more |
| Protein | 7.61 g ★ | 1.09 g | Spices, bay leaf has 598% more |
| Carbs | 74.97 g ★ | 22.84 g | Spices, bay leaf has 228% more |
| Fat | 8.36 g | 0.33 g ★ | Spices, bay leaf has 2433% more |
| Fiber | 26.3 g ★ | 2.6 g | Spices, bay leaf has 912% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 23 mg | 1 mg ★ | Spices, bay leaf has 2200% more |
| Calcium | 834 mg ★ | 5 mg | Spices, bay leaf has 16580% more |
| Iron | 43 mg ★ | 0.26 mg | Spices, bay leaf has 16438% more |
| Vitamin C | 46.5 mg ★ | 8.7 mg | Spices, bay leaf has 434% more |
| Potassium | 529 mg ★ | 358 mg | Spices, bay leaf has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.