Spices, bay leaf vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, bay leaf
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, bay leaf | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 313 kcal | 246 kcal ★ | Spices, bay leaf has 27% more |
| Protein | 7.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 74.97 g ★ | 0 g | Spices, bay leaf has 0% more |
| Fat | 8.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Fiber | 26.3 g ★ | 0 g | Spices, bay leaf has 0% more |
| Sodium | 23 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Calcium | 834 mg ★ | 26 mg | Spices, bay leaf has 3108% more |
| Iron | 43 mg ★ | 2.59 mg | Spices, bay leaf has 1560% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 335 mg | Spices, bay leaf has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.