Spices, bay leaf vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, bay leaf
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, bay leaf | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 7.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 74.97 g ★ | 66.27 g | Spices, bay leaf has 13% more |
| Fat | 8.36 g | 6.9 g ★ | Spices, bay leaf has 21% more |
| Fiber | 26.3 g ★ | 10.6 g | Spices, bay leaf has 148% more |
| Sodium | 23 mg | 2 mg ★ | Spices, bay leaf has 1050% more |
| Calcium | 834 mg ★ | 54 mg | Spices, bay leaf has 1444% more |
| Iron | 43 mg ★ | 4.72 mg | Spices, bay leaf has 811% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 429 mg | Spices, bay leaf has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.