Spices, bay leaf vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, bay leaf
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, bay leaf | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 130 kcal ★ | Spices, bay leaf has 141% more |
| Protein | 7.61 g ★ | 2.69 g | Spices, bay leaf has 183% more |
| Carbs | 74.97 g ★ | 28.17 g | Spices, bay leaf has 166% more |
| Fat | 8.36 g | 0.28 g ★ | Spices, bay leaf has 2886% more |
| Fiber | 26.3 g ★ | 0.4 g | Spices, bay leaf has 6475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 834 mg ★ | 10 mg | Spices, bay leaf has 8240% more |
| Iron | 43 mg ★ | 0.2 mg | Spices, bay leaf has 21400% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 35 mg | Spices, bay leaf has 1411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.