Spices, bay leaf vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, bay leaf
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, bay leaf | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 147 kcal ★ | Spices, bay leaf has 113% more |
| Protein | 7.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 74.97 g ★ | 0 g | Spices, bay leaf has 0% more |
| Fat | 8.36 g | 2.08 g ★ | Spices, bay leaf has 302% more |
| Fiber | 26.3 g ★ | 0 g | Spices, bay leaf has 0% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 834 mg ★ | 9 mg | Spices, bay leaf has 9167% more |
| Iron | 43 mg ★ | 0.71 mg | Spices, bay leaf has 5956% more |
| Vitamin C | 46.5 mg ★ | 0 mg | Spices, bay leaf has 0% more |
| Potassium | 529 mg ★ | 249 mg | Spices, bay leaf has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.