Spices, caraway seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, caraway seed
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, caraway seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Spices, caraway seed has 108% more |
| Protein | 19.77 g ★ | 2 g | Spices, caraway seed has 889% more |
| Carbs | 49.9 g ★ | 8.53 g | Spices, caraway seed has 485% more |
| Fat | 14.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 0% more |
| Fiber | 38 g ★ | 6.7 g | Spices, caraway seed has 467% more |
| Sugar | 0.64 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 3% more |
| Sodium | 17 mg | 7 mg ★ | Spices, caraway seed has 143% more |
| Calcium | 689 mg ★ | 12 mg | Spices, caraway seed has 5642% more |
| Iron | 16.23 mg ★ | 0.55 mg | Spices, caraway seed has 2851% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, caraway seed has 110% more |
| Potassium | 1351 mg ★ | 485 mg | Spices, caraway seed has 179% more |
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Compare whole food groups for a cleaner, averaged breakdown.