Spices, caraway seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, caraway seed
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, caraway seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Spices, caraway seed has 274% more |
| Protein | 19.77 g ★ | 1.09 g | Spices, caraway seed has 1714% more |
| Carbs | 49.9 g ★ | 22.84 g | Spices, caraway seed has 118% more |
| Fat | 14.59 g | 0.33 g ★ | Spices, caraway seed has 4321% more |
| Fiber | 38 g ★ | 2.6 g | Spices, caraway seed has 1362% more |
| Sugar | 0.64 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 17 mg | 1 mg ★ | Spices, caraway seed has 1600% more |
| Calcium | 689 mg ★ | 5 mg | Spices, caraway seed has 13680% more |
| Iron | 16.23 mg ★ | 0.26 mg | Spices, caraway seed has 6142% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Spices, caraway seed has 141% more |
| Potassium | 1351 mg ★ | 358 mg | Spices, caraway seed has 277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.