Spices, caraway seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, caraway seed
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, caraway seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 333 kcal | 246 kcal ★ | Spices, caraway seed has 35% more |
| Protein | 19.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Carbs | 49.9 g ★ | 0 g | Spices, caraway seed has 0% more |
| Fat | 14.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fiber | 38 g ★ | 0 g | Spices, caraway seed has 0% more |
| Sugar | 0.64 g | 0 g ★ | Spices, caraway seed has 0% more |
| Sodium | 17 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Calcium | 689 mg ★ | 26 mg | Spices, caraway seed has 2550% more |
| Iron | 16.23 mg ★ | 2.59 mg | Spices, caraway seed has 527% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 335 mg | Spices, caraway seed has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.