Spices, caraway seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, caraway seed
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, caraway seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 19.77 g ★ | 16.89 g | Spices, caraway seed has 17% more |
| Carbs | 49.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 14.59 g | 6.9 g ★ | Spices, caraway seed has 111% more |
| Fiber | 38 g ★ | 10.6 g | Spices, caraway seed has 258% more |
| Sugar | 0.64 g | 0 g ★ | Spices, caraway seed has 0% more |
| Sodium | 17 mg | 2 mg ★ | Spices, caraway seed has 750% more |
| Calcium | 689 mg ★ | 54 mg | Spices, caraway seed has 1176% more |
| Iron | 16.23 mg ★ | 4.72 mg | Spices, caraway seed has 244% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 429 mg | Spices, caraway seed has 215% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.