Spices, caraway seed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, caraway seed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, caraway seed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Spices, caraway seed has 156% more |
| Protein | 19.77 g ★ | 2.69 g | Spices, caraway seed has 635% more |
| Carbs | 49.9 g ★ | 28.17 g | Spices, caraway seed has 77% more |
| Fat | 14.59 g | 0.28 g ★ | Spices, caraway seed has 5111% more |
| Fiber | 38 g ★ | 0.4 g | Spices, caraway seed has 9400% more |
| Sugar | 0.64 g | 0.05 g ★ | Spices, caraway seed has 1180% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 689 mg ★ | 10 mg | Spices, caraway seed has 6790% more |
| Iron | 16.23 mg ★ | 0.2 mg | Spices, caraway seed has 8015% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 35 mg | Spices, caraway seed has 3760% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.