Spices, caraway seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, caraway seed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, caraway seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Spices, caraway seed has 127% more |
| Protein | 19.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 49.9 g ★ | 0 g | Spices, caraway seed has 0% more |
| Fat | 14.59 g | 2.08 g ★ | Spices, caraway seed has 601% more |
| Fiber | 38 g ★ | 0 g | Spices, caraway seed has 0% more |
| Sugar | 0.64 g | 0 g ★ | Spices, caraway seed has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 689 mg ★ | 9 mg | Spices, caraway seed has 7556% more |
| Iron | 16.23 mg ★ | 0.71 mg | Spices, caraway seed has 2186% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, caraway seed has 0% more |
| Potassium | 1351 mg ★ | 249 mg | Spices, caraway seed has 443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.