Spices, cardamom vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, cardamom
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, cardamom | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 311 kcal | 160 kcal ★ | Spices, cardamom has 94% more |
| Protein | 10.76 g ★ | 2 g | Spices, cardamom has 438% more |
| Carbs | 68.47 g ★ | 8.53 g | Spices, cardamom has 703% more |
| Fat | 6.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 28 g ★ | 6.7 g | Spices, cardamom has 318% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 18 mg | 7 mg ★ | Spices, cardamom has 157% more |
| Calcium | 383 mg ★ | 12 mg | Spices, cardamom has 3092% more |
| Iron | 13.97 mg ★ | 0.55 mg | Spices, cardamom has 2440% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, cardamom has 110% more |
| Potassium | 1119 mg ★ | 485 mg | Spices, cardamom has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.