Spices, cardamom vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, cardamom
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, cardamom | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 89 kcal ★ | Spices, cardamom has 249% more |
| Protein | 10.76 g ★ | 1.09 g | Spices, cardamom has 887% more |
| Carbs | 68.47 g ★ | 22.84 g | Spices, cardamom has 200% more |
| Fat | 6.7 g | 0.33 g ★ | Spices, cardamom has 1930% more |
| Fiber | 28 g ★ | 2.6 g | Spices, cardamom has 977% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 18 mg | 1 mg ★ | Spices, cardamom has 1700% more |
| Calcium | 383 mg ★ | 5 mg | Spices, cardamom has 7560% more |
| Iron | 13.97 mg ★ | 0.26 mg | Spices, cardamom has 5273% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Spices, cardamom has 141% more |
| Potassium | 1119 mg ★ | 358 mg | Spices, cardamom has 213% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.