Spices, cardamom vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, cardamom
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, cardamom | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 311 kcal | 246 kcal ★ | Spices, cardamom has 26% more |
| Protein | 10.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 68.47 g ★ | 0 g | Spices, cardamom has 0% more |
| Fat | 6.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 28 g ★ | 0 g | Spices, cardamom has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 383 mg ★ | 26 mg | Spices, cardamom has 1373% more |
| Iron | 13.97 mg ★ | 2.59 mg | Spices, cardamom has 439% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 335 mg | Spices, cardamom has 234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.