Spices, cardamom vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, cardamom
8 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Spices, cardamom | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 10.76 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 68.47 g ★ | 66.27 g | Spices, cardamom has 3% more |
| Fat | 6.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 28 g ★ | 10.6 g | Spices, cardamom has 164% more |
| Sodium | 18 mg | 2 mg ★ | Spices, cardamom has 800% more |
| Calcium | 383 mg ★ | 54 mg | Spices, cardamom has 609% more |
| Iron | 13.97 mg ★ | 4.72 mg | Spices, cardamom has 196% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 429 mg | Spices, cardamom has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.