Spices, cardamom vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, cardamom
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, cardamom | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 130 kcal ★ | Spices, cardamom has 139% more |
| Protein | 10.76 g ★ | 2.69 g | Spices, cardamom has 300% more |
| Carbs | 68.47 g ★ | 28.17 g | Spices, cardamom has 143% more |
| Fat | 6.7 g | 0.28 g ★ | Spices, cardamom has 2293% more |
| Fiber | 28 g ★ | 0.4 g | Spices, cardamom has 6900% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 383 mg ★ | 10 mg | Spices, cardamom has 3730% more |
| Iron | 13.97 mg ★ | 0.2 mg | Spices, cardamom has 6885% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 35 mg | Spices, cardamom has 3097% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.