Spices, cardamom vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, cardamom
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, cardamom | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 311 kcal | 147 kcal ★ | Spices, cardamom has 112% more |
| Protein | 10.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 68.47 g ★ | 0 g | Spices, cardamom has 0% more |
| Fat | 6.7 g | 2.08 g ★ | Spices, cardamom has 222% more |
| Fiber | 28 g ★ | 0 g | Spices, cardamom has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 383 mg ★ | 9 mg | Spices, cardamom has 4156% more |
| Iron | 13.97 mg ★ | 0.71 mg | Spices, cardamom has 1868% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, cardamom has 0% more |
| Potassium | 1119 mg ★ | 249 mg | Spices, cardamom has 349% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.