Spices, celery seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, celery seed
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Spices, celery seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 23 kcal ★ | Spices, celery seed has 1604% more |
| Protein | 18.07 g ★ | 2.86 g | Spices, celery seed has 532% more |
| Carbs | 41.35 g ★ | 3.63 g | Spices, celery seed has 1039% more |
| Fat | 25.27 g | 0.39 g ★ | Spices, celery seed has 6379% more |
| Fiber | 11.8 g ★ | 2.2 g | Spices, celery seed has 436% more |
| Sugar | 0.67 g | 0.42 g ★ | Spices, celery seed has 60% more |
| Sodium | 160 mg | 79 mg ★ | Spices, celery seed has 103% more |
| Calcium | 1767 mg ★ | 99 mg | Spices, celery seed has 1685% more |
| Iron | 44.9 mg ★ | 2.71 mg | Spices, celery seed has 1557% more |
| Vitamin C | 17.1 mg | 28.1 mg ★ | Spinach, raw has 39% more |
| Potassium | 1400 mg ★ | 558 mg | Spices, celery seed has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.