Spices, celery seed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, celery seed
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, celery seed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 90 kcal ★ | Spices, celery seed has 336% more |
| Protein | 18.07 g ★ | 2.01 g | Spices, celery seed has 799% more |
| Carbs | 41.35 g ★ | 20.71 g | Spices, celery seed has 100% more |
| Fat | 25.27 g | 0.15 g ★ | Spices, celery seed has 16747% more |
| Fiber | 11.8 g ★ | 3.3 g | Spices, celery seed has 258% more |
| Sugar | 0.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 160 mg | 36 mg ★ | Spices, celery seed has 344% more |
| Calcium | 1767 mg ★ | 38 mg | Spices, celery seed has 4550% more |
| Iron | 44.9 mg ★ | 0.69 mg | Spices, celery seed has 6407% more |
| Vitamin C | 17.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Potassium | 1400 mg ★ | 475 mg | Spices, celery seed has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.