Spices, chervil, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, chervil, dried
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Spices, chervil, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Spices, chervil, dried has 108% more |
| Protein | 23.2 g ★ | 9.02 g | Spices, chervil, dried has 157% more |
| Carbs | 49.1 g ★ | 19.54 g | Spices, chervil, dried has 151% more |
| Fat | 3.9 g | 0.38 g ★ | Spices, chervil, dried has 926% more |
| Fiber | 11.3 g ★ | 7.9 g | Spices, chervil, dried has 43% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 1346 mg ★ | 19 mg | Spices, chervil, dried has 6984% more |
| Iron | 31.95 mg ★ | 3.33 mg | Spices, chervil, dried has 859% more |
| Vitamin C | 50 mg ★ | 1.5 mg | Spices, chervil, dried has 3233% more |
| Potassium | 4740 mg ★ | 369 mg | Spices, chervil, dried has 1185% more |
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Compare whole food groups for a cleaner, averaged breakdown.