Spices, chervil, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, chervil, dried
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, chervil, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 23.2 g ★ | 21.15 g | Spices, chervil, dried has 10% more |
| Carbs | 49.1 g ★ | 21.55 g | Spices, chervil, dried has 128% more |
| Fat | 3.9 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 11.3 g | 12.5 g ★ | Nuts, almonds has 10% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 83 mg | 1 mg ★ | Spices, chervil, dried has 8200% more |
| Calcium | 1346 mg ★ | 269 mg | Spices, chervil, dried has 400% more |
| Iron | 31.95 mg ★ | 3.71 mg | Spices, chervil, dried has 761% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, chervil, dried has 0% more |
| Potassium | 4740 mg ★ | 733 mg | Spices, chervil, dried has 547% more |
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Compare whole food groups for a cleaner, averaged breakdown.