Spices, chervil, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, chervil, dried
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, chervil, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 237 kcal | 120 kcal ★ | Spices, chervil, dried has 98% more |
| Protein | 23.2 g ★ | 4.4 g | Spices, chervil, dried has 427% more |
| Carbs | 49.1 g ★ | 21.3 g | Spices, chervil, dried has 131% more |
| Fat | 3.9 g | 1.92 g ★ | Spices, chervil, dried has 103% more |
| Fiber | 11.3 g ★ | 2.8 g | Spices, chervil, dried has 304% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Spices, chervil, dried has 1086% more |
| Calcium | 1346 mg ★ | 17 mg | Spices, chervil, dried has 7818% more |
| Iron | 31.95 mg ★ | 1.49 mg | Spices, chervil, dried has 2044% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, chervil, dried has 0% more |
| Potassium | 4740 mg ★ | 172 mg | Spices, chervil, dried has 2656% more |
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Compare whole food groups for a cleaner, averaged breakdown.