Spices, chervil, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, chervil, dried
8 wins
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Spinach, raw
3 wins
| Nutrient | Spices, chervil, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 23 kcal ★ | Spices, chervil, dried has 930% more |
| Protein | 23.2 g ★ | 2.86 g | Spices, chervil, dried has 711% more |
| Carbs | 49.1 g ★ | 3.63 g | Spices, chervil, dried has 1253% more |
| Fat | 3.9 g | 0.39 g ★ | Spices, chervil, dried has 900% more |
| Fiber | 11.3 g ★ | 2.2 g | Spices, chervil, dried has 414% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Spices, chervil, dried has 5% more |
| Calcium | 1346 mg ★ | 99 mg | Spices, chervil, dried has 1260% more |
| Iron | 31.95 mg ★ | 2.71 mg | Spices, chervil, dried has 1079% more |
| Vitamin C | 50 mg ★ | 28.1 mg | Spices, chervil, dried has 78% more |
| Potassium | 4740 mg ★ | 558 mg | Spices, chervil, dried has 749% more |
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Compare whole food groups for a cleaner, averaged breakdown.