Spices, chervil, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, chervil, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, chervil, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 90 kcal ★ | Spices, chervil, dried has 163% more |
| Protein | 23.2 g ★ | 2.01 g | Spices, chervil, dried has 1054% more |
| Carbs | 49.1 g ★ | 20.71 g | Spices, chervil, dried has 137% more |
| Fat | 3.9 g | 0.15 g ★ | Spices, chervil, dried has 2500% more |
| Fiber | 11.3 g ★ | 3.3 g | Spices, chervil, dried has 242% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 83 mg | 36 mg ★ | Spices, chervil, dried has 131% more |
| Calcium | 1346 mg ★ | 38 mg | Spices, chervil, dried has 3442% more |
| Iron | 31.95 mg ★ | 0.69 mg | Spices, chervil, dried has 4530% more |
| Vitamin C | 50 mg ★ | 19.6 mg | Spices, chervil, dried has 155% more |
| Potassium | 4740 mg ★ | 475 mg | Spices, chervil, dried has 898% more |
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Compare whole food groups for a cleaner, averaged breakdown.