Spices, chili powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, chili powder
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Spices, chili powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Spices, chili powder has 147% more |
| Protein | 13.46 g ★ | 9.02 g | Spices, chili powder has 49% more |
| Carbs | 49.7 g ★ | 19.54 g | Spices, chili powder has 154% more |
| Fat | 14.28 g | 0.38 g ★ | Spices, chili powder has 3658% more |
| Fiber | 34.8 g ★ | 7.9 g | Spices, chili powder has 341% more |
| Sugar | 7.19 g | 1.8 g ★ | Spices, chili powder has 299% more |
| Sodium | 2867 mg | 238 mg ★ | Spices, chili powder has 1105% more |
| Calcium | 330 mg ★ | 19 mg | Spices, chili powder has 1637% more |
| Iron | 17.3 mg ★ | 3.33 mg | Spices, chili powder has 420% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 1950 mg ★ | 369 mg | Spices, chili powder has 428% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.