Spices, chili powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, chili powder
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, chili powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | Spices, chili powder has 135% more |
| Protein | 13.46 g ★ | 4.4 g | Spices, chili powder has 206% more |
| Carbs | 49.7 g ★ | 21.3 g | Spices, chili powder has 133% more |
| Fat | 14.28 g | 1.92 g ★ | Spices, chili powder has 644% more |
| Fiber | 34.8 g ★ | 2.8 g | Spices, chili powder has 1143% more |
| Sugar | 7.19 g | 0.87 g ★ | Spices, chili powder has 726% more |
| Sodium | 2867 mg | 7 mg ★ | Spices, chili powder has 40857% more |
| Calcium | 330 mg ★ | 17 mg | Spices, chili powder has 1841% more |
| Iron | 17.3 mg ★ | 1.49 mg | Spices, chili powder has 1061% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, chili powder has 0% more |
| Potassium | 1950 mg ★ | 172 mg | Spices, chili powder has 1034% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.