Spices, chili powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, chili powder
6 wins
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Spinach, raw
5 wins
| Nutrient | Spices, chili powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Spices, chili powder has 1126% more |
| Protein | 13.46 g ★ | 2.86 g | Spices, chili powder has 371% more |
| Carbs | 49.7 g ★ | 3.63 g | Spices, chili powder has 1269% more |
| Fat | 14.28 g | 0.39 g ★ | Spices, chili powder has 3562% more |
| Fiber | 34.8 g ★ | 2.2 g | Spices, chili powder has 1482% more |
| Sugar | 7.19 g | 0.42 g ★ | Spices, chili powder has 1612% more |
| Sodium | 2867 mg | 79 mg ★ | Spices, chili powder has 3529% more |
| Calcium | 330 mg ★ | 99 mg | Spices, chili powder has 233% more |
| Iron | 17.3 mg ★ | 2.71 mg | Spices, chili powder has 538% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 1950 mg ★ | 558 mg | Spices, chili powder has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.