Spices, chili powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, chili powder
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Spices, chili powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | Spices, chili powder has 213% more |
| Protein | 13.46 g ★ | 2.01 g | Spices, chili powder has 570% more |
| Carbs | 49.7 g ★ | 20.71 g | Spices, chili powder has 140% more |
| Fat | 14.28 g | 0.15 g ★ | Spices, chili powder has 9420% more |
| Fiber | 34.8 g ★ | 3.3 g | Spices, chili powder has 955% more |
| Sugar | 7.19 g | 6.48 g ★ | Spices, chili powder has 11% more |
| Sodium | 2867 mg | 36 mg ★ | Spices, chili powder has 7864% more |
| Calcium | 330 mg ★ | 38 mg | Spices, chili powder has 768% more |
| Iron | 17.3 mg ★ | 0.69 mg | Spices, chili powder has 2407% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 1950 mg ★ | 475 mg | Spices, chili powder has 311% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.