Spices, cinnamon, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, cinnamon, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 114 kcal ★ | Spices, cinnamon, ground has 117% more |
| Protein | 3.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 80.59 g ★ | 19.54 g | Spices, cinnamon, ground has 312% more |
| Fat | 1.24 g | 0.38 g ★ | Spices, cinnamon, ground has 226% more |
| Fiber | 53.1 g ★ | 7.9 g | Spices, cinnamon, ground has 572% more |
| Sugar | 2.17 g | 1.8 g ★ | Spices, cinnamon, ground has 21% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 1002 mg ★ | 19 mg | Spices, cinnamon, ground has 5174% more |
| Iron | 8.32 mg ★ | 3.33 mg | Spices, cinnamon, ground has 150% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Spices, cinnamon, ground has 153% more |
| Potassium | 431 mg ★ | 369 mg | Spices, cinnamon, ground has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.