Spices, cinnamon, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, cinnamon, ground
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Spices, cinnamon, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 247 kcal | 61 kcal ★ | Spices, cinnamon, ground has 305% more |
| Protein | 3.99 g ★ | 3.15 g | Spices, cinnamon, ground has 27% more |
| Carbs | 80.59 g ★ | 4.8 g | Spices, cinnamon, ground has 1579% more |
| Fat | 1.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fiber | 53.1 g ★ | 0 g | Spices, cinnamon, ground has 0% more |
| Sugar | 2.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 1002 mg ★ | 113 mg | Spices, cinnamon, ground has 787% more |
| Iron | 8.32 mg ★ | 0.03 mg | Spices, cinnamon, ground has 27633% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg ★ | 132 mg | Spices, cinnamon, ground has 227% more |
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Compare whole food groups for a cleaner, averaged breakdown.