Spices, cinnamon, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
8 wins
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Nuts, almonds
3 wins
| Nutrient | Spices, cinnamon, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 247 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 3.99 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 80.59 g ★ | 21.55 g | Spices, cinnamon, ground has 274% more |
| Fat | 1.24 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 53.1 g ★ | 12.5 g | Spices, cinnamon, ground has 325% more |
| Sugar | 2.17 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 10 mg | 1 mg ★ | Spices, cinnamon, ground has 900% more |
| Calcium | 1002 mg ★ | 269 mg | Spices, cinnamon, ground has 272% more |
| Iron | 8.32 mg ★ | 3.71 mg | Spices, cinnamon, ground has 124% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.