Spices, cinnamon, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, cinnamon, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 247 kcal | 120 kcal ★ | Spices, cinnamon, ground has 106% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 80.59 g ★ | 21.3 g | Spices, cinnamon, ground has 278% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 53.1 g ★ | 2.8 g | Spices, cinnamon, ground has 1796% more |
| Sugar | 2.17 g | 0.87 g ★ | Spices, cinnamon, ground has 149% more |
| Sodium | 10 mg | 7 mg ★ | Spices, cinnamon, ground has 43% more |
| Calcium | 1002 mg ★ | 17 mg | Spices, cinnamon, ground has 5794% more |
| Iron | 8.32 mg ★ | 1.49 mg | Spices, cinnamon, ground has 458% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Spices, cinnamon, ground has 0% more |
| Potassium | 431 mg ★ | 172 mg | Spices, cinnamon, ground has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.