Spices, cinnamon, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, cinnamon, ground
6 wins
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Spinach, raw
5 wins
| Nutrient | Spices, cinnamon, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 247 kcal | 23 kcal ★ | Spices, cinnamon, ground has 974% more |
| Protein | 3.99 g ★ | 2.86 g | Spices, cinnamon, ground has 40% more |
| Carbs | 80.59 g ★ | 3.63 g | Spices, cinnamon, ground has 2120% more |
| Fat | 1.24 g | 0.39 g ★ | Spices, cinnamon, ground has 218% more |
| Fiber | 53.1 g ★ | 2.2 g | Spices, cinnamon, ground has 2314% more |
| Sugar | 2.17 g | 0.42 g ★ | Spices, cinnamon, ground has 417% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 1002 mg ★ | 99 mg | Spices, cinnamon, ground has 912% more |
| Iron | 8.32 mg ★ | 2.71 mg | Spices, cinnamon, ground has 207% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 431 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.