Spices, cinnamon, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, cinnamon, ground
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, cinnamon, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 247 kcal | 90 kcal ★ | Spices, cinnamon, ground has 174% more |
| Protein | 3.99 g ★ | 2.01 g | Spices, cinnamon, ground has 99% more |
| Carbs | 80.59 g ★ | 20.71 g | Spices, cinnamon, ground has 289% more |
| Fat | 1.24 g | 0.15 g ★ | Spices, cinnamon, ground has 727% more |
| Fiber | 53.1 g ★ | 3.3 g | Spices, cinnamon, ground has 1509% more |
| Sugar | 2.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 1002 mg ★ | 38 mg | Spices, cinnamon, ground has 2537% more |
| Iron | 8.32 mg ★ | 0.69 mg | Spices, cinnamon, ground has 1106% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 431 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.