Spices, cloves, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, cloves, ground
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Spices, cloves, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Spices, cloves, ground has 140% more |
| Protein | 5.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 65.53 g ★ | 19.54 g | Spices, cloves, ground has 235% more |
| Fat | 13 g | 0.38 g ★ | Spices, cloves, ground has 3321% more |
| Fiber | 33.9 g ★ | 7.9 g | Spices, cloves, ground has 329% more |
| Sugar | 2.38 g | 1.8 g ★ | Spices, cloves, ground has 32% more |
| Sodium | 277 mg | 238 mg ★ | Spices, cloves, ground has 16% more |
| Calcium | 632 mg ★ | 19 mg | Spices, cloves, ground has 3226% more |
| Iron | 11.83 mg ★ | 3.33 mg | Spices, cloves, ground has 255% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 1020 mg ★ | 369 mg | Spices, cloves, ground has 176% more |
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Compare whole food groups for a cleaner, averaged breakdown.