Spices, cloves, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, cloves, ground
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, cloves, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 274 kcal | 61 kcal ★ | Spices, cloves, ground has 349% more |
| Protein | 5.97 g ★ | 3.15 g | Spices, cloves, ground has 90% more |
| Carbs | 65.53 g ★ | 4.8 g | Spices, cloves, ground has 1265% more |
| Fat | 13 g | 3.25 g ★ | Spices, cloves, ground has 300% more |
| Fiber | 33.9 g ★ | 0 g | Spices, cloves, ground has 0% more |
| Sugar | 2.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 277 mg | 43 mg ★ | Spices, cloves, ground has 544% more |
| Calcium | 632 mg ★ | 113 mg | Spices, cloves, ground has 459% more |
| Iron | 11.83 mg ★ | 0.03 mg | Spices, cloves, ground has 39333% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Spices, cloves, ground has 0% more |
| Potassium | 1020 mg ★ | 132 mg | Spices, cloves, ground has 673% more |
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Compare whole food groups for a cleaner, averaged breakdown.