Spices, cloves, ground vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, cloves, ground
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, cloves, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 5.97 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 65.53 g ★ | 21.55 g | Spices, cloves, ground has 204% more |
| Fat | 13 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 33.9 g ★ | 12.5 g | Spices, cloves, ground has 171% more |
| Sugar | 2.38 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 277 mg | 1 mg ★ | Spices, cloves, ground has 27600% more |
| Calcium | 632 mg ★ | 269 mg | Spices, cloves, ground has 135% more |
| Iron | 11.83 mg ★ | 3.71 mg | Spices, cloves, ground has 219% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Spices, cloves, ground has 0% more |
| Potassium | 1020 mg ★ | 733 mg | Spices, cloves, ground has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.