Spices, cloves, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, cloves, ground
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, cloves, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Spices, cloves, ground has 128% more |
| Protein | 5.97 g ★ | 4.4 g | Spices, cloves, ground has 36% more |
| Carbs | 65.53 g ★ | 21.3 g | Spices, cloves, ground has 208% more |
| Fat | 13 g | 1.92 g ★ | Spices, cloves, ground has 577% more |
| Fiber | 33.9 g ★ | 2.8 g | Spices, cloves, ground has 1111% more |
| Sugar | 2.38 g | 0.87 g ★ | Spices, cloves, ground has 174% more |
| Sodium | 277 mg | 7 mg ★ | Spices, cloves, ground has 3857% more |
| Calcium | 632 mg ★ | 17 mg | Spices, cloves, ground has 3618% more |
| Iron | 11.83 mg ★ | 1.49 mg | Spices, cloves, ground has 694% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Spices, cloves, ground has 0% more |
| Potassium | 1020 mg ★ | 172 mg | Spices, cloves, ground has 493% more |
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Compare whole food groups for a cleaner, averaged breakdown.