Spices, cloves, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, cloves, ground
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Spices, cloves, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Spices, cloves, ground has 1091% more |
| Protein | 5.97 g ★ | 2.86 g | Spices, cloves, ground has 109% more |
| Carbs | 65.53 g ★ | 3.63 g | Spices, cloves, ground has 1705% more |
| Fat | 13 g | 0.39 g ★ | Spices, cloves, ground has 3233% more |
| Fiber | 33.9 g ★ | 2.2 g | Spices, cloves, ground has 1441% more |
| Sugar | 2.38 g | 0.42 g ★ | Spices, cloves, ground has 467% more |
| Sodium | 277 mg | 79 mg ★ | Spices, cloves, ground has 251% more |
| Calcium | 632 mg ★ | 99 mg | Spices, cloves, ground has 538% more |
| Iron | 11.83 mg ★ | 2.71 mg | Spices, cloves, ground has 337% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 1020 mg ★ | 558 mg | Spices, cloves, ground has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.