Spices, cloves, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, cloves, ground
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, cloves, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Spices, cloves, ground has 204% more |
| Protein | 5.97 g ★ | 2.01 g | Spices, cloves, ground has 197% more |
| Carbs | 65.53 g ★ | 20.71 g | Spices, cloves, ground has 216% more |
| Fat | 13 g | 0.15 g ★ | Spices, cloves, ground has 8567% more |
| Fiber | 33.9 g ★ | 3.3 g | Spices, cloves, ground has 927% more |
| Sugar | 2.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 277 mg | 36 mg ★ | Spices, cloves, ground has 669% more |
| Calcium | 632 mg ★ | 38 mg | Spices, cloves, ground has 1563% more |
| Iron | 11.83 mg ★ | 0.69 mg | Spices, cloves, ground has 1614% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 1020 mg ★ | 475 mg | Spices, cloves, ground has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.