Spices, coriander leaf, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, coriander leaf, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 279 kcal | 160 kcal ★ | Spices, coriander leaf, dried has 74% more |
| Protein | 21.93 g ★ | 2 g | Spices, coriander leaf, dried has 997% more |
| Carbs | 52.1 g ★ | 8.53 g | Spices, coriander leaf, dried has 511% more |
| Fat | 4.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 10.4 g ★ | 6.7 g | Spices, coriander leaf, dried has 55% more |
| Sugar | 7.27 g | 0.66 g ★ | Spices, coriander leaf, dried has 1002% more |
| Sodium | 211 mg | 7 mg ★ | Spices, coriander leaf, dried has 2914% more |
| Calcium | 1246 mg ★ | 12 mg | Spices, coriander leaf, dried has 10283% more |
| Iron | 42.46 mg ★ | 0.55 mg | Spices, coriander leaf, dried has 7620% more |
| Vitamin C | 566.7 mg ★ | 10 mg | Spices, coriander leaf, dried has 5567% more |
| Potassium | 4466 mg ★ | 485 mg | Spices, coriander leaf, dried has 821% more |
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