Spices, coriander leaf, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, coriander leaf, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spices, coriander leaf, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 279 kcal | 246 kcal ★ | Spices, coriander leaf, dried has 13% more |
| Protein | 21.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 52.1 g ★ | 0 g | Spices, coriander leaf, dried has 0% more |
| Fat | 4.78 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 10.4 g ★ | 0 g | Spices, coriander leaf, dried has 0% more |
| Sugar | 7.27 g | 0 g ★ | Spices, coriander leaf, dried has 0% more |
| Sodium | 211 mg | 83 mg ★ | Spices, coriander leaf, dried has 154% more |
| Calcium | 1246 mg ★ | 26 mg | Spices, coriander leaf, dried has 4692% more |
| Iron | 42.46 mg ★ | 2.59 mg | Spices, coriander leaf, dried has 1539% more |
| Vitamin C | 566.7 mg ★ | 0 mg | Spices, coriander leaf, dried has 0% more |
| Potassium | 4466 mg ★ | 335 mg | Spices, coriander leaf, dried has 1233% more |
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