Spices, coriander leaf, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, coriander leaf, dried
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, coriander leaf, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 21.93 g ★ | 16.89 g | Spices, coriander leaf, dried has 30% more |
| Carbs | 52.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 4.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 10.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Sugar | 7.27 g | 0 g ★ | Spices, coriander leaf, dried has 0% more |
| Sodium | 211 mg | 2 mg ★ | Spices, coriander leaf, dried has 10450% more |
| Calcium | 1246 mg ★ | 54 mg | Spices, coriander leaf, dried has 2207% more |
| Iron | 42.46 mg ★ | 4.72 mg | Spices, coriander leaf, dried has 800% more |
| Vitamin C | 566.7 mg ★ | 0 mg | Spices, coriander leaf, dried has 0% more |
| Potassium | 4466 mg ★ | 429 mg | Spices, coriander leaf, dried has 941% more |
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