Spices, coriander leaf, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Spices, coriander leaf, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 147 kcal ★ | Spices, coriander leaf, dried has 90% more |
| Protein | 21.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Carbs | 52.1 g ★ | 0 g | Spices, coriander leaf, dried has 0% more |
| Fat | 4.78 g | 2.08 g ★ | Spices, coriander leaf, dried has 130% more |
| Fiber | 10.4 g ★ | 0 g | Spices, coriander leaf, dried has 0% more |
| Sugar | 7.27 g | 0 g ★ | Spices, coriander leaf, dried has 0% more |
| Sodium | 211 mg | 99 mg ★ | Spices, coriander leaf, dried has 113% more |
| Calcium | 1246 mg ★ | 9 mg | Spices, coriander leaf, dried has 13744% more |
| Iron | 42.46 mg ★ | 0.71 mg | Spices, coriander leaf, dried has 5880% more |
| Vitamin C | 566.7 mg ★ | 0 mg | Spices, coriander leaf, dried has 0% more |
| Potassium | 4466 mg ★ | 249 mg | Spices, coriander leaf, dried has 1694% more |
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