Spices, coriander seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, coriander seed
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, coriander seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Spices, coriander seed has 86% more |
| Protein | 12.37 g ★ | 2 g | Spices, coriander seed has 519% more |
| Carbs | 54.99 g ★ | 8.53 g | Spices, coriander seed has 545% more |
| Fat | 17.77 g | 14.66 g ★ | Spices, coriander seed has 21% more |
| Fiber | 41.9 g ★ | 6.7 g | Spices, coriander seed has 525% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Spices, coriander seed has 400% more |
| Calcium | 709 mg ★ | 12 mg | Spices, coriander seed has 5808% more |
| Iron | 16.32 mg ★ | 0.55 mg | Spices, coriander seed has 2867% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, coriander seed has 110% more |
| Potassium | 1267 mg ★ | 485 mg | Spices, coriander seed has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.