Spices, coriander seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, coriander seed
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, coriander seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 89 kcal ★ | Spices, coriander seed has 235% more |
| Protein | 12.37 g ★ | 1.09 g | Spices, coriander seed has 1035% more |
| Carbs | 54.99 g ★ | 22.84 g | Spices, coriander seed has 141% more |
| Fat | 17.77 g | 0.33 g ★ | Spices, coriander seed has 5285% more |
| Fiber | 41.9 g ★ | 2.6 g | Spices, coriander seed has 1512% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 35 mg | 1 mg ★ | Spices, coriander seed has 3400% more |
| Calcium | 709 mg ★ | 5 mg | Spices, coriander seed has 14080% more |
| Iron | 16.32 mg ★ | 0.26 mg | Spices, coriander seed has 6177% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Spices, coriander seed has 141% more |
| Potassium | 1267 mg ★ | 358 mg | Spices, coriander seed has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.