Spices, coriander seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, coriander seed
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, coriander seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 298 kcal | 246 kcal ★ | Spices, coriander seed has 21% more |
| Protein | 12.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 54.99 g ★ | 0 g | Spices, coriander seed has 0% more |
| Fat | 17.77 g | 15.94 g ★ | Spices, coriander seed has 11% more |
| Fiber | 41.9 g ★ | 0 g | Spices, coriander seed has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 709 mg ★ | 26 mg | Spices, coriander seed has 2627% more |
| Iron | 16.32 mg ★ | 2.59 mg | Spices, coriander seed has 530% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 335 mg | Spices, coriander seed has 278% more |
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Compare whole food groups for a cleaner, averaged breakdown.