Spices, coriander seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, coriander seed
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, coriander seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 12.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 54.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fat | 17.77 g | 6.9 g ★ | Spices, coriander seed has 158% more |
| Fiber | 41.9 g ★ | 10.6 g | Spices, coriander seed has 295% more |
| Sodium | 35 mg | 2 mg ★ | Spices, coriander seed has 1650% more |
| Calcium | 709 mg ★ | 54 mg | Spices, coriander seed has 1213% more |
| Iron | 16.32 mg ★ | 4.72 mg | Spices, coriander seed has 246% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 429 mg | Spices, coriander seed has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.