Spices, coriander seed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, coriander seed
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, coriander seed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 130 kcal ★ | Spices, coriander seed has 129% more |
| Protein | 12.37 g ★ | 2.69 g | Spices, coriander seed has 360% more |
| Carbs | 54.99 g ★ | 28.17 g | Spices, coriander seed has 95% more |
| Fat | 17.77 g | 0.28 g ★ | Spices, coriander seed has 6246% more |
| Fiber | 41.9 g ★ | 0.4 g | Spices, coriander seed has 10375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 709 mg ★ | 10 mg | Spices, coriander seed has 6990% more |
| Iron | 16.32 mg ★ | 0.2 mg | Spices, coriander seed has 8060% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 35 mg | Spices, coriander seed has 3520% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.