Spices, coriander seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, coriander seed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, coriander seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Spices, coriander seed has 103% more |
| Protein | 12.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 54.99 g ★ | 0 g | Spices, coriander seed has 0% more |
| Fat | 17.77 g | 2.08 g ★ | Spices, coriander seed has 754% more |
| Fiber | 41.9 g ★ | 0 g | Spices, coriander seed has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 709 mg ★ | 9 mg | Spices, coriander seed has 7778% more |
| Iron | 16.32 mg ★ | 0.71 mg | Spices, coriander seed has 2199% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 249 mg | Spices, coriander seed has 409% more |
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Compare whole food groups for a cleaner, averaged breakdown.